Deadlift 5-3-1-5-3-1 @82-87-102-90-95-107

Push Press 3-2-1-3-2-1 @50-55-60-55-60-65

20min AMRAP
10m Sled Push @10KG
15 Ass Bike Cals
20 Alt DB Snatch 15KG
6R +10m

PM – 30min Zone 2 Recovery Run