Daily Archives: March 8, 2025

Warm up5 rounds5 pull ups10 push-ups Superset 5-3-1-5-3-1Bench Press 60-63-67-62-65-70Weighted Pull Ups 5-7.5-15-7.5-12.5-20(just lower chin) 4 ROUNDS FOR NFT12 DB pullovers @12.5KG12 DB pec flys @7.5KG12 DB reverse flys @5KG 1000m Ski Erg Max Effort 4:17.1 (2:08.5/500m, 49S/M, 867Cals/HR)3min Rest … Continue reading →