stop making me run so much and stop being a nerd.
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Daily Archives: March 16, 2025
031625
AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG
Posted in Aerobic Base, Cardio, Running
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please attach individual lap times for reference.