Monthly Archives: July 2025

070225

Posted on July 2, 2025 by dennisoh

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

Posted in Cardio, Running | Leave a comment

070125

Posted on July 1, 2025 by dennisoh

3×5 Bench Press @60KG3×5 Press @40KG Zercher Reverse Lunges 12-10-8-6-4 @37,42,47,52,60

Posted in Strength | Leave a comment