Monthly Archives: July 2025

073125

Posted on July 31, 2025 by dennisoh

Box Squat 3×3 @70KGSled Push and Pull work up to 145KGBench 3×3 @60KGShoulder ExercisesDeadhang 90sKB Farmers Hold 32KGs 90s

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072925

Posted on July 29, 2025 by dennisoh

30min Run (Indoor)3.78KM | 7:57 | 111BPM

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072725

Posted on July 27, 2025 by dennisoh

Redline 2025 Singles Intermediate500m Run35c Ski20 Deadball Burpee 18KG / 200CM35c Bike180m Farmers Carry 24kg40 Shuttle Run (20m x 40)100 Russian Twist @7KGSandbag Lunges (20 Squats + 20m Lunge) x1 @20kg35c Row80 Squat Thrusts210m Mule (70m @15kg + 130m @20kg)60m … Continue reading →

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072625

Posted on July 27, 2025 by dennisoh

Redline 2025 Mixed Doubles with Dee-Lyn “The D’s”500m Run40c Ski25r Deadball Burpee 12KG / 175CM40c Bike240m Farmers Carry 16kg40 Shuttle Run (20m x 40)100 Russian Twist @7KGSandbag Lunges (20 Squats + 20m Lunge) x2 @15kg40c Row100 Squat Thrusts210m Mule (70m … Continue reading →

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072525

Posted on July 25, 2025 by dennisoh

5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline

Posted in Active Recovery, Taper / Deload | Leave a comment

072325

Posted on July 23, 2025 by dennisoh

3R of:15 Squat Thrust10m Sled Push @70KG15 Russian Twist @7kg 11:14

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072225

Posted on July 22, 2025 by dennisoh

30 Min Run | 117 BPM | 7:22/KM | 4.08KM

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072125

Posted on July 21, 2025 by dennisoh

30% Simulation Redline @ 70% Inensity 12:27

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072025

Posted on July 20, 2025 by dennisoh

AM:5K Zone 2 Run – 35:21 | 7:03/km | 182SPM | 116BPM PM:50Min EMOM:60s Ski 12-10c60s Row 12-10c60s Squat Thrusts 2560s 10m Sled Push (increase weight 5kg every Round 70,75,80,85,90,95,100,105,110,115) 143BPM Avg HR

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071925

Posted on July 19, 2025 by dennisoh

Bench Press work to heavy single – 72.5KG 5×5 Pull Ups 4R of:8 DB Press @15KG *last round 68 Bent Over DB Row @22.5KG8 Plate Shrugs @25KG

Posted in Bodybuilding, Strength | Leave a comment