stop making me run so much and stop being a nerd.
Monthly Archives: July 2025
071825
Power Clean & Jerk work u to heavy single – 73KG Hang Snatch work up to heavy single – 43KG Box Squat 3×3 @70KG
Posted in Explosiveness, Strength, Weightlifting
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071725
Zercher Reverse Lunges 3×6 @50kgBench Press 3×3 @60kgShoulder Strength using MacebellChina Rows 3×8 @40kg
Posted in Strength
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071525
Box Squat 3×5 @80KGRomanian Deadlift 3×10 @ 70KG WOD 25 Cal Ski 2R:50 Squat Thrusts70m Mule40m Sled Push + Sled Pull (Alt 10m’s) Buyout:25 Cal Ski Finisher:100 Squat Thrusts100 Russian Twists*Evertime Break, 3 Pull Ups. 6 Breaks total.
Posted in Strength, WOD
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071425
60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM
Posted in Cardio, Running
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071225
Bench Press 3×5@60KG*Superset 5 Pull Ups Press 5×3 @40KG Barbell rows 5×10@40KG
Posted in Strength
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071125
60m EMOM60s Ski 11cals for 15mins, then 10cals for 15mins60s Row 11cals for 15mins, then 10cals for 15mins60s 10m Sled Push 55,75,95 (increase every 10mins) Only managed 30mins. 11 cals is insane. Went too hard.
Posted in WOD
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071025
AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell
Posted in Cardio, Running, Strength
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070825
1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press) 4R of:10KB Swing @32KG15 Belted Squats (Machine) @50KG 80m Reverse Sled Drag @125KG Core Work10 GHD Sit Ups (Practice)20 TTB50 Back Extensions
Posted in Strength, Weightlifting
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please attach individual lap times for reference.