Weng Kian Dot Com

070725

Posted on July 7, 2025 by

30min Zone 1 & 2 Run
6:29/km | 170SPM | 129BPM 4.63KM

Posted on July 6, 2025 by

Redline Mix Doubles Simulation w Dee-Lyn
32:31 | 149BPM

Posted on July 5, 2025 by

Redline Singles Intermediate Simulation @ Savage Gears

31:46 (Missed 70m of Mule Carry) | 149BPM

Posted on July 3, 2025 by

3 rounds NFT

8 hip thruster @100KG
8 staggered leg trap bar deadlift/leg @60kg
8 slow tempo calf raises @40kg

5R of:
30 Cal Ski
30 Wall Balls
60s rest
Time: 26:06

Posted on July 2, 2025 by

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

Posted on July 1, 2025 by

3×5 Bench Press @60KG
3×5 Press @40KG

Zercher Reverse Lunges 12-10-8-6-4 @37,42,47,52,60