Monthly Archives: August 2025

080325

Posted on August 3, 2025 by dennisoh

Half Marathon 21KM NPE Run2:44:43 | 173SPM | 7:47/KM | 129 BPM Stayed zone 2 for just over 2 hours then went for it.

Posted in Running | Leave a comment

080125

Posted on August 1, 2025 by dennisoh

Romanian DL 3×3 @70KGPress 3×3 @40KGShoulder Exernal Rotation Exercises

Posted in Strength | Leave a comment