Daily Archives: August 7, 2025

080725

Posted on August 7, 2025 by dennisoh

AM35min Run | 6:54/km | 125bpm | 174spm | 5.07km Got into zone 3 a little too often PM:30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM 30min Indoor bike | 117BPM

Posted in Cardio, Running | Leave a comment