Daily Archives: August 9, 2025

080925

Posted on August 9, 2025 by dennisoh

Find a heavy 3 rep Deadlift @105KG 100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55 5k Row – 22:162:13/500m Speed

Posted in Benchmark, Rowing, Strength | Leave a comment