Daily Archives: August 19, 2025

081925

Posted on August 19, 2025 by dennisoh

AM:Zercher Squat – Find heavy 3 rep – 65KGZercher Squat 3×3 @60KG Romanian Deadlift 3×4 @80KG 3r of:20 Banded good morning10 DB Push Press @20KG DBs PM:30min Treadmill Run | 8:12/km | 117BPM | 3.69KM

Posted in Cardio, Running, Strength | Leave a comment