Daily Archives: August 26, 2025

082625

Posted on August 26, 2025 by dennisoh

Zercher Squat 3×3 @62KG Romanian Deadlift 3×3 @82KG Bench Press 3×3 @64KG 3R:20 Banded Good MorningAMRAP DB Push Press 20KG @11,10,10

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082525

Posted on August 26, 2025 by dennisoh

5KM Zone 2 Run | 7:11/km | 179SPM | 121BPM

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