Daily Archives: August 31, 2025

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Posted on August 31, 2025 by dennisoh

AM: 90m Run (Stopped after 51mins)6.92KM | 7:29/km | 117BPM | 170SPM PM: Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun) A. 250m Ski B. 250m RowC. 10× Medball Situps @ 3/4kg D. 15× KTB swing @ 24kgE. … Continue reading →

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