Monthly Archives: August 2025

080625

Posted on August 6, 2025 by dennisoh

45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM

Posted in Cardio, Running | Leave a comment

080525

Posted on August 5, 2025 by dennisoh

Clean + Hang Clean + Push press + Jerk. Worked up to 60kg Sled Pull 95kg – for about 10minsBox Squat 3×3 @80kgPress 3×3 @40,44,44KG

Posted in Strength, Weightlifting | Leave a comment

080325

Posted on August 3, 2025 by dennisoh

Half Marathon 21KM NPE Run2:44:43 | 173SPM | 7:47/KM | 129 BPM Stayed zone 2 for just over 2 hours then went for it.

Posted in Running | Leave a comment

080125

Posted on August 1, 2025 by dennisoh

Romanian DL 3×3 @70KGPress 3×3 @40KGShoulder Exernal Rotation Exercises

Posted in Strength | Leave a comment