Dennis WODS 2.0

Dennis WODS 2.0

Skip to content

Home
Blog Posts
LifePress Dashboard
LifePress Dashboard

Daily Archives: November 6, 2025

110625

Posted on November 6, 2025 by dennisoh

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

Posted in Cardio, Running | Leave a comment

November 2025

M T W T F S S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

« Oct
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD

Dennis WODS 2.0

Proudly powered by WordPress.