Daily Archives: November 10, 2025

091025

Posted on November 10, 2025 by dennisoh

Bench Press 3×3 @67KGPull Ups 3×3 @15KGRomanian Deadlift 3×5 @75KGPress 3×4 @43KG 3R:6 Nordic Curl 6 Reverse NordicAMRAP Tibialis Curl @8.5KG About 13 Reps

Posted in Strength | Leave a comment

110725

Posted on November 10, 2025 by dennisoh

5R of:60s 30% Wall Ball 1360s 30% Burpee Broad Jump 13m60s 30% SandBag Lunges 15m60s 15 Cal Row2min Rest

Posted in WOD | Leave a comment