Monthly Archives: November 2025

111325

Posted on November 13, 2025 by dennisoh

3R of: 20 goblet squat 16kg100m farm carry 24kg500m ski40 wall ball 6kg10 bbj1k run 56min:41s Supposed to do 4R. But too kow

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111025

Posted on November 10, 2025 by dennisoh

Bench Press 3×3 @67KGPull Ups 3×3 @15KGRomanian Deadlift 3×5 @75KGPress 3×4 @43KG 3R:6 Nordic Curl 6 Reverse NordicAMRAP Tibialis Curl @8.5KG About 13 Reps

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110725

Posted on November 10, 2025 by dennisoh

5R of:60s 30% Wall Ball 1360s 30% Burpee Broad Jump 13m60s 30% SandBag Lunges 15m60s 15 Cal Row2min Rest

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110925

Posted on November 9, 2025 by dennisoh

Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra 4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km 2 hours 13 min 13 seconds. Total for 21 laps (30km) 26th out of 64 teams.

Posted in Cardio, Running | Leave a comment

110625

Posted on November 6, 2025 by dennisoh

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

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110425

Posted on November 4, 2025 by dennisoh

3 Rounds of:6min Bike6min Row5min AMRAP:21 KB Deadlift @24KG KBs5 Wall Walks Zone 2 Intensity

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110225

Posted on November 2, 2025 by dennisoh

Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM

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