Daily Archives: December 7, 2025

120725

Posted on December 7, 2025 by dennisoh

New Training Block E4MOM15 Front Squat @35KG15 BW Glute Bridges Bulgarian Split Squat 4×6/leg @10kg DBs 5R of:10 DB arnold press @7.5KG7 Weighted Push Up @15KG Finisher:15 Wall WalksTop of the min 3 Pull Up

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