Daily Archives: December 11, 2025

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Posted on December 11, 2025 by dennisoh

Running Day 20min zone 2Run Drills 6R of:Run 30s on: 30s Off (v02max)3:12, 3:22, 3:25, 3:25, 3:43,3:19/km 5 Min Walk 6R of:Run 30s on: 30s Off (v02max) 3:10, 3:29, 3:30,3:40,3:39, 3:36/km 5min easy run

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