stop making me run so much and stop being a nerd.
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- August 2018
- July 2018
- July 2017
- July 2016
- August 2015
- December 2011
- November 2011
- October 2011
Daily Archives: December 15, 2025
121525
65min Zone 2 Run *Every 10mins, Accelerate for 30seconds 10.81KM | 139BPM | 172SPM | 6:01/km
Posted in Cardio, Running
Leave a comment
please attach individual lap times for reference.