Monthly Archives: December 2025

121725

Posted on December 17, 2025 by dennisoh

E4MOM12 Front Squat @40KG15 Glute Bridge Bulgarian Split Squat 4×8 @12KG KBs 5R:10 Bench Press @17.5KG DBs10 1 Arm Row @20KG Finisher30 Strict Pull UpEvery break 5 DB Press @12.5KG 8:02

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121525

Posted on December 15, 2025 by dennisoh

65min Zone 2 Run *Every 10mins, Accelerate for 30seconds 10.81KM | 139BPM | 172SPM | 6:01/km

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121425

Posted on December 14, 2025 by dennisoh

AM:Easy 25min Bike @84BPM PM:Chipper 60 cal row60 KB swing @ 24kg60m sled push @165kg60m farmers carry @32kg60 wall balls @9kg60m farmers carry @32kg60m sled pull @165kg60 kb swing @24kg60 cal row 42:13

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121125

Posted on December 11, 2025 by dennisoh

Running Day 20min zone 2Run Drills 6R of:Run 30s on: 30s Off (v02max)3:12, 3:22, 3:25, 3:25, 3:43,3:19/km 5 Min Walk 6R of:Run 30s on: 30s Off (v02max) 3:10, 3:29, 3:30,3:40,3:39, 3:36/km 5min easy run

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121025

Posted on December 10, 2025 by dennisoh

Row 12R20s on : 40s Off70 calories total 21-15-9 of:Burpee over rowerWall Ball 9kg 6:20 PM:30 min easy bike

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120925

Posted on December 9, 2025 by dennisoh

40 Min Zone 2 | 6.72km | 135BPM | 5:57/km | 173SPM

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120825

Posted on December 8, 2025 by dennisoh

30 Min Indoor Zone 2 | 4.69KM | 6:24/km | 132 BPM |180SPM

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120725

Posted on December 7, 2025 by dennisoh

New Training Block E4MOM15 Front Squat @35KG15 BW Glute Bridges Bulgarian Split Squat 4×6/leg @10kg DBs 5R of:10 DB arnold press @7.5KG7 Weighted Push Up @15KG Finisher:15 Wall WalksTop of the min 3 Pull Up

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120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

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