Daily Archives: January 3, 2026

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Posted on January 3, 2026 by dennisoh

Every 8 Mins For 4r Alt betweenA.25 Cal Ski25 Cal Row25 Cal Bike B.10 Wall Ball 6kg5 Burpee Pull Up10m Sled Push 75kg10m Sled Pull 75Kg 4R of:25s Side Plank – R15s Hollow Hold25s Side Plank – L

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