Daily Archives: January 8, 2026

010826

Posted on January 8, 2026 by dennisoh

15 Min Easy Run Few Mins of Drills then 10R of 30s On: 30s Slow (3:45 – 4/km) 5 min Walk 10R of 30s On: 30s Slow (3:326-4:02/km) 3min Easy Run *Difficult. Not enough recovery

Posted in Cardio, Running | Leave a comment