Daily Archives: January 25, 2026

012526

Posted on January 25, 2026 by dennisoh

AM:Run Club Week 5/6 800m Run Pace 53min rest400m run Pace 52.5min rest400m run Pace 52.5min rest200m run Pace 3-3.22min rest Repeated 200m for 5-6x PM:70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km

Posted in Cardio, Running | Leave a comment