Daily Archives: January 28, 2026

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Posted on January 28, 2026 by dennisoh

5R of:3 Front Squat @50KG10 Cyclist Squat @30kg 21-15-9 of:Inverted Row (Legs on Bench)17.5KG Bench press 21-15-9 of:Pendley Row 35KGHand Release Push Ups

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