Daily Archives: February 4, 2026

020426

Posted on February 4, 2026 by dennisoh

5R Of:3 Front Squat 85% (52kg)12 Cyclist Squat 30KG 3R:Max Pull Ups 8,7,6Max Banded Pull Up (Red band) 8,7,5 3R20 20KG Bench PressMax Push Ups 12,10,10

Posted in Strength | Leave a comment