Monthly Archives: March 2026

032526

Posted on March 25, 2026 by dennisoh

Training Peng & Marco at backyard 5R12.5m sled pull @100,105,110,115,120500m run1-2m rest 8R x 500m Ski – avg 2:32/500m

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032426

Posted on March 24, 2026 by dennisoh

60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

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032326

Posted on March 23, 2026 by dennisoh

5R:20 Wall Ball15 BBJ -1.5m minumum10 Thrusters 10kg DBs1000m run Did 3 rounds only. KOed

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032226

Posted on March 22, 2026 by dennisoh

Low-Med intensity. Just getting body back into training5min Ski5min Row5min Ski5min Row10min Bike145BPM Average 5R:4 Bench Press @60KG5 Pull Up 5R:8 Arnold Press @12.5KG DBs10m Sled Pull (Seated. Arms only)

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031426

Posted on March 14, 2026 by dennisoh

Run by the cabin at Plymouth (Rusty sheds) 5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain Did some interval runs in between.

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031026

Posted on March 10, 2026 by dennisoh

10KM Run around Solothurn with Dee-Lyn and Daniel 52:59 PR5:17/km | 178BPM | 148BPM

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030926

Posted on March 9, 2026 by dennisoh

Running around Solothurn 60min Run | 131BPM | 6:46/km | 8.95km |

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030526

Posted on March 5, 2026 by dennisoh

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

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