Monthly Archives: April 2026

041226

Posted on April 12, 2026 by dennisoh

Back Squat heavy single 70kg 3×3 Back Squat 60kg5 wall balls in between

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041126

Posted on April 11, 2026 by dennisoh

IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm A little slower than expected

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040926

Posted on April 9, 2026 by dennisoh

Threshold Run test10x3min : 36s restdid at 5/km Pace Did 7 rounds. Heart rate a little too high. Change to slower run next week

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040826

Posted on April 8, 2026 by dennisoh

Bench Press 5×5 @50KGPull Ups 5 Reps Superset Press 5×5 @ 35KG

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040726

Posted on April 7, 2026 by dennisoh

5K easy run | 32:47 | 6:33 | 172spm | 130BPM

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040526

Posted on April 5, 2026 by dennisoh

HYROX doubles mens with Peng. 1:22:49 | 154BPM

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040426

Posted on April 4, 2026 by dennisoh

Hyrox Singles – 1:33:37 – 156BPM First singles hyrox. Felt good till Wall Balls.

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040326

Posted on April 3, 2026 by dennisoh

Hyrox SG Mens Relay with Peng, CY and Dennis Yin Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner) Ski – 8:56 – 166BPMBBJ – 9:37 – 162BPM

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