Author Archives: dennisoh

Eight rounds for reps of:20 seconds Double Unders10 seconds Rest20 seconds Burpees10 seconds Rest 204,52 (256) Deadlift 80 5 x 5

“Nate”In 20 minutes, complete as many rounds as possible of:2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings @ 24KGs 7R+ 3 KB Swings

5 Rounds For Time 3 Presses@35KG 5 Push Press 7 Push Jerks 17:10

150 KB Swings@20KG 150 Burpees 34:19

Isabel – 30 Snatches@30KG 7:38 Weighted Pull Ups 3-3-3-3-3 8-12-12-13.25-14.5

15 Min AMRAP 7 Back Squats@45KG 7 HSPU 15 Double Unders 6R+3

7 Rounds For Time12 Pull Ups12 Burpees16:33 Back Squats 5-5-552.5-52.5-55

7 Rounds For Time 3 Clean & Jerks@45KG 9 Pull Ups 9 Dips 22:46

Death By Box Jumps 24″ 1st Min 2 Jumps, 2nd Min 4 Jumps etc.. 9Min+19