Author Archives: dennisoh

010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM Accessory WorkFew sets of chest and shoulders

Posted in Bodybuilding, Cardio, Running | Leave a comment

010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

Posted in Cardio, Running | Leave a comment

010625

Posted on January 6, 2025 by dennisoh

2x40m Sled Push *500m run in between roundsRound 1: 20m – 100KG, 10m – 115KG, 10m – 125KGRound 2: 125KG unbroken 2x40m Sled Pull @125KG*500m run in between rounds Chipper1k Ski 50m Sled Push @ 150KG1k Row100m Burpee Broad Jump … Continue reading →

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010525

Posted on January 5, 2025 by dennisoh

60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

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010424

Posted on January 4, 2025 by dennisoh

4 Rounds:500m Run1k Ski80 Wall Balls 47:33*Partner WOD with Jason

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010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

Posted in Cardio, Running | Leave a comment

010125

Posted on January 1, 2025 by dennisoh

90mins Run (80mins easy + 10 mins speed up) 11.13KM | 170SPM | 113BPM

Posted in Active Recovery, Running | Leave a comment

123124

Posted on December 31, 2024 by dennisoh

3RM bench press – 62kg, 65(2) 2 min pull ups – 21 100m lunges (25kg) 5:11 5min bar facing burpee – 66 1.5km recovery runwe

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123024

Posted on December 30, 2024 by dennisoh

60min – recovery indoor bike – 106bpm – 401 cals

Posted in Indoor Bike | Leave a comment

122924

Posted on December 29, 2024 by dennisoh

3RM deadlift – 100kg. Conventional. No straps no belt. From the floor 5k row – 22:45 100 wall ball for time 6kg @ 6:49

Posted in Hyrox, Rowing | Leave a comment