stop making me run so much and stop being a nerd.
Author Archives: dennisoh
110124
Deadlift 3-2-1 @ 90-100-105Bench Press 3-2-1-3-2-1 @ 60-62-65-62-65-66(f) Barbell Good Morning 3×20 @20kgDB Push Press 3x Max @18kg DBs @12,10,8
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103024
50min run, -ve split every 10mins 1. 6’23”2. 6’16”3. 6’13”4. 5’56”5. 5’38” Distance -8.24KMAvg Page – 6’05”Avg HR – 148BPM Cold Plunge after. 13.9 degrees, 3mins
Posted in Hyrox, Running
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102924
Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps Cold Plunge after. 5.2 degrees, 3mins
Posted in Bodybuilding, Cold Plunge
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102824
90 Min recovery run – 10.63KM, 8’28″/km, 121BPM
Posted in Active Recovery, Running
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102724
Zercher reverse lunges 12-8-6-4 @ 40-50-55-62(1) Ring rows elevated @ 20”x15, 24”x12, 30”x11, 30”x10 11 rounds x 500m row Total time 35:01 , 24:01 working time 100 push ups
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102524
4x Sled Push 10m Unbroken @155, 170, 185, 195KG 4x Sled Pull 10m @85, 110, 125, 140KG EMOM 16m1min Row @14, 15, 15, 141min Wall Ball @15, 13, 13, 151min Box Jumps @17, 17, 19, 161min Rest Total = 183
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102424
Deadlift 3-2-1-3-2-1 Machine Bench Press 3-2-1-3-2-1 3R AMRAP: Banded Good MorningDB Push Press
Posted in Hyrox, Strength
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102324
50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough
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please attach individual lap times for reference.