Author Archives: dennisoh

022325

Posted on February 23, 2025 by dennisoh

Partner WOD Day WOD1Partner workout4R of250m run (together)20 burpees25 wall balls30 lunges (each leg)Time: 17:10 WOD25R each 150m Ski5R each 150m RowTime: 16:49

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022225

Posted on February 22, 2025 by dennisoh

4X4 Ski Erg – 2:13/500m

Posted in Cardio, Ski Erg | Leave a comment

022125

Posted on February 21, 2025 by dennisoh

Cossack Squat 2×5 @4,6KGZercher Reverse Lunges 12-8-6-4 @ 37KG, 44KG, 49KG, 54KGWeighted Pull Ups 10-8-6-4 @BW, 6KG 5-1-1-1, 7KG, 11KG2 handed Landmine Push Press – 5@35KG, 5@45KG, 4@45KG, 5@35KG 3R of:15 Suitcase March/hand @24KG15 KB Kneeling Around the World @12KG

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022025

Posted on February 20, 2025 by dennisoh

5k Zone 2 Run |31:05 | 6:12/km | 177SPM |130BPM

Posted in Cardio, Running | Leave a comment

021925

Posted on February 19, 2025 by dennisoh

Back Squat 3×3 – 80(2), 70,70 Bench Press 6×3 – 62kgBent over DB Row 6×10 – 24kg Landmine Push Press – 2 handed – 3×10@30kg Kneeling landmine Press 3×8 @ 10kgMarching suitcase carry 3×20 @ 16kg LXJ raises 5kg – … Continue reading →

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021825

Posted on February 18, 2025 by dennisoh

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment

021725

Posted on February 17, 2025 by dennisoh

12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM

Posted in Cardio, Running | Leave a comment

021625

Posted on February 17, 2025 by dennisoh

Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily 4×4 Ski Erg (3min Rest) @ 2:15.5/500M 45 Kneeling KB Drag @8-10KG

Posted in Cardio, Ski Erg, Strength, v02max | Leave a comment

021625

Posted on February 15, 2025 by dennisoh

Back Squat 3×12 @60KG Row 11R x500m | 60s Rest Btw sets: 2:06.6/500m 50 Kneeling Around The World/Side @16KG KB

Posted in Cardio, Rowing, Strength | Leave a comment

021425

Posted on February 14, 2025 by dennisoh

Running 4×4 – Round 1 4:22/KMRound 2 :4:34/km3Mins Rest Btw RoundsDid 2 rounds only

Posted in Cardio, Running | Leave a comment