Author Archives: dennisoh

021325

Posted on February 13, 2025 by dennisoh

Power clean 3×3 @60kgFront Squat 3×3 @60kgBench Press 6×3 @60kgBent over DB Row 3×10 @22kg dbsLXJ Raises 3×10 @5kg plateSingle arm single leg DB deadlift 3×10 @10kgKB drags 3×5/side @4kg DBKneeling KB around the world 25/side @10kg

Posted in Strength, Weightlifting | Leave a comment

021225

Posted on February 12, 2025 by dennisoh

7KM Run – Zone 1 & 2

Posted in Cardio, Running | Leave a comment

021125

Posted on February 11, 2025 by dennisoh

Leg Press 115×12, 110×12, 105×15Some accessory Rear delt + Front Delt work Landmine Squat to Press work up to heavy 10. 35KG 16M EMOM:1st Min – Cal Row 14,15,14,142nd Min – Wall Ball 10KG 10,11,10,113rd Min – 24″ Box Jumps … Continue reading →

Posted in Hyrox, Strength | Leave a comment

021425

Posted on February 10, 2025 by dennisoh

Indoor Bike Recovery -60mins 107BPM

Posted in Cardio, Indoor Bike | Leave a comment

020925

Posted on February 9, 2025 by dennisoh

Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KGWeighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG 11R x 500m Ski *60s Rest @ 2:15/500m

Posted in Hyrox | Leave a comment

020825

Posted on February 8, 2025 by dennisoh

Heavy Sled Push 20m Unbroken. Worked up to 160KG. 170KG Rested TwiceAssisted Nordic Curl 3×12 Death by Burpees (Buy in 5 Ring rows) 13 Rounds + 10 Suitcase Carry 20KG 3x 30sShoulder Lateral Raise Accessory Work

Posted in Cardio, Strength | Leave a comment

020725

Posted on February 7, 2025 by dennisoh

60Min Stationary Bike – 114BPM

Posted in Cardio, Indoor Bike | Leave a comment

020625

Posted on February 7, 2025 by dennisoh

Back Squat 3×3 @ 60KGBack Squat 3×2 @70KGBack Squat 3×12 @40KG2 Handed Landmine Squat Press 3×10 @10,20,30KGKneeling Landmine Press 3×10Standing Core Rotation 3×10 @5kg

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020525

Posted on February 5, 2025 by dennisoh

50Min Run (-ve Split every 10mins)8.74KM | 144BPM | 5:44/KM

Posted in Cardio, Running | Leave a comment

020425

Posted on February 4, 2025 by dennisoh

Work to Heavy Power Clean Triples – 60KG, 65KG(2)Landmine Jerk 3×5 @20KGBench Press 6×3 @ 62.5KGAssisted Nordic Curl 3×12 @17.5Landmine Push Press 2×10 @10KGKneeling Landmine Press 2×5 @10KG

Posted in Explosiveness, Landmine, Strength | Leave a comment