Author Archives: dennisoh

020325

Posted on February 3, 2025 by dennisoh

45Min Run – 5.97KM | 7:45/km | 176 SPM |116BPM

Posted in Cardio, Running | Leave a comment

020225

Posted on February 2, 2025 by dennisoh

Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG 16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest Total: … Continue reading →

Posted in Hyrox | Leave a comment

013125

Posted on January 31, 2025 by dennisoh

Pendulum squatsLeg pressLandmine cleans + jerks Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3 Pull ups 10,8,6,4 all body weight 11r of 500m ski60s rest Average 2:21.2/500m

Posted in Hyrox, Strength | Leave a comment

013025

Posted on January 30, 2025 by dennisoh

45Min Amrap of:750M Run20 Box Step overs 24″ 20KG15 Strict Pull Ups20M Farmers Carry @32.5KG DBs 5R + 750M + 12

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012925

Posted on January 29, 2025 by dennisoh

Bench PressChinese RowsLandmine CleansLandmine JerksLandmine Press

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012825

Posted on January 28, 2025 by dennisoh

45Min Easy Run5.38KM | 8:20/KM | 168 SPM | 110BPM

Posted in Cardio, Running | Leave a comment

012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG1k Run50m Sled Pull 125KG500m Run 5R: 10 Cal Ski12 Push Ups20 Reverse Lunges @20kg

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012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

Posted in Running | Leave a comment

012525

Posted on January 25, 2025 by dennisoh

100 cal Row – 8:33150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23

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012425

Posted on January 24, 2025 by dennisoh

Hang Power Clean 3×3 @65KGBench Press 6×3 @62.5KG 3RMax Ring Rows – 20,15,15Max Push Ups – 25,22,20Max DB RDL @20KG DBs – 15,12,15

Posted in Explosiveness, Strength | Leave a comment