Author Archives: dennisoh

051725

Posted on May 17, 2025 by dennisoh

Bench Press RPT60kg x1055Kg x1150kg x 15 3×5 Pull ups at 12.5kg, last set 10kg RPT Leg Press140 x10130 x11120 x12 5r: 500m Row 30s Max Deadball Throw Up (Burpee) 3,3,3,3,390s Rest

Posted in Anaerobic, Strength | Leave a comment

051625

Posted on May 16, 2025 by dennisoh

35 min indoor bike – 128BPM

Posted in Cardio, Indoor Bike | Leave a comment

051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

Posted in Cardio, Indoor Bike | Leave a comment

051425

Posted on May 14, 2025 by dennisoh

40 min – Whole body machines workout. Not much mood but just doing what I can.

Posted in Bodybuilding | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine coupe of sets Did some Echo Bike but stooped because of injuryDid some ski erg after

Posted in Uncategorized | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

Posted in Cardio | Leave a comment

050525

Posted on May 5, 2025 by dennisoh

Shoulder + Arms Workout at Peng’sFinished with Ab Ripper X

Posted in Bodybuilding | Leave a comment

050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

Posted in Cardio, Running | Leave a comment