Author Archives: dennisoh

102424

Deadlift 3-2-1-3-2-1 Machine Bench Press 3-2-1-3-2-1 3R AMRAP: Banded Good MorningDB Push Press

Posted in Hyrox, Strength | Leave a comment

102324

50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough

Posted in Running | Leave a comment

102124

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

Posted in Cardio, Cold Plunge, Running | Leave a comment

102024

30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after

Posted in Bodybuilding, Cold Plunge | Leave a comment

101924

Alt Zercher Lunges 12-8-6-4 @35,40,45,60KG Seated Sled Pull Max Weight at 40,45,50,55KG 11 x500M Row 60s between sets Total time 34:59.6Working time 23:59:6Average Per 500m 2:10.8S/M Average 23

Posted in Cardio, Hyrox | Leave a comment

101724

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

Posted in Cardio, Cold Plunge, Running | Leave a comment

101624

4 Rounds Sled Push x 10m Unbroken @150, 165, 180, 190 kg 4 Rounds Sled Pull x 10m @ 80, 105, 120, 135kg 16m EMOM 1min Row @15, 15, 14, 14cals1min Wall Ball @16, 16, 13, 131min Box Jump @19, … Continue reading

Posted in Hyrox | Leave a comment

101524

30 min easy run 32mins – 4.83km 138bpm

Posted in Running | Leave a comment

101424

Deadlift 3-2-1-3-2-1 @107.5, 117.5, 122.5, 112.5, 122.5 127.5Machine Bench 3-2-1-3-2-1 @30.5, 32.5, 33.75, 32.5, 33.75, 35 3 Rounds of:Max Banded Good Mornings @30 (yellow band), 25 (teal + yellow band), 25 (teal + yellow band), Max DB Push Press @17.5KG … Continue reading

Posted in Hyrox | Leave a comment

101224

100 push ups @ 7:30

Posted in Home WOD | Leave a comment