Author Archives: dennisoh
102424
Deadlift 3-2-1-3-2-1 Machine Bench Press 3-2-1-3-2-1 3R AMRAP: Banded Good MorningDB Push Press
Posted in Hyrox, Strength
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102324
50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough
Posted in Running
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102124
90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge
Posted in Cardio, Cold Plunge, Running
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102024
30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after
Posted in Bodybuilding, Cold Plunge
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101924
Alt Zercher Lunges 12-8-6-4 @35,40,45,60KG Seated Sled Pull Max Weight at 40,45,50,55KG 11 x500M Row 60s between sets Total time 34:59.6Working time 23:59:6Average Per 500m 2:10.8S/M Average 23
Posted in Cardio, Hyrox
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101724
50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees
Posted in Cardio, Cold Plunge, Running
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101624
4 Rounds Sled Push x 10m Unbroken @150, 165, 180, 190 kg 4 Rounds Sled Pull x 10m @ 80, 105, 120, 135kg 16m EMOM 1min Row @15, 15, 14, 14cals1min Wall Ball @16, 16, 13, 131min Box Jump @19, … Continue reading
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101424
Deadlift 3-2-1-3-2-1 @107.5, 117.5, 122.5, 112.5, 122.5 127.5Machine Bench 3-2-1-3-2-1 @30.5, 32.5, 33.75, 32.5, 33.75, 35 3 Rounds of:Max Banded Good Mornings @30 (yellow band), 25 (teal + yellow band), 25 (teal + yellow band), Max DB Push Press @17.5KG … Continue reading
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stop making me run so much and stop being a nerd.