stop making me run so much and stop being a nerd.
Author Archives: dennisoh
020825
Heavy Sled Push 20m Unbroken. Worked up to 160KG. 170KG Rested TwiceAssisted Nordic Curl 3×12 Death by Burpees (Buy in 5 Ring rows) 13 Rounds + 10 Suitcase Carry 20KG 3x 30sShoulder Lateral Raise Accessory Work
Posted in Cardio, Strength
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020625
Back Squat 3×3 @ 60KGBack Squat 3×2 @70KGBack Squat 3×12 @40KG2 Handed Landmine Squat Press 3×10 @10,20,30KGKneeling Landmine Press 3×10Standing Core Rotation 3×10 @5kg
Posted in Strength
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020525
50Min Run (-ve Split every 10mins)8.74KM | 144BPM | 5:44/KM
Posted in Cardio, Running
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020425
Work to Heavy Power Clean Triples – 60KG, 65KG(2)Landmine Jerk 3×5 @20KGBench Press 6×3 @ 62.5KGAssisted Nordic Curl 3×12 @17.5Landmine Push Press 2×10 @10KGKneeling Landmine Press 2×5 @10KG
Posted in Explosiveness, Landmine, Strength
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020225
Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG 16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest Total: … Continue reading
Posted in Hyrox
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013125
Pendulum squatsLeg pressLandmine cleans + jerks Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3 Pull ups 10,8,6,4 all body weight 11r of 500m ski60s rest Average 2:21.2/500m
Posted in Hyrox, Strength
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013025
45Min Amrap of:750M Run20 Box Step overs 24″ 20KG15 Strict Pull Ups20M Farmers Carry @32.5KG DBs 5R + 750M + 12
Posted in Hyrox
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012925
Bench PressChinese RowsLandmine CleansLandmine JerksLandmine Press
Posted in Uncategorized
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please attach individual lap times for reference.