Author Archives: dennisoh

091724

Posted on September 17, 2024 by dennisoh

Restarting fitness after Covid. Ran to gym10min Row – 2084mRan back

Posted in Cardio, Running | Leave a comment

091124

Posted on September 12, 2024 by dennisoh

30min Run for Distance: 5.34KM with Jason and Jian Hung 30min singles pickleball cardio after

Posted in Cardio, Running | Leave a comment

091024

Posted on September 10, 2024 by dennisoh

Ran to gymATG Back Squat 6×3 @60kgBox Squat 3×5 @80kg (last set 1 rep only, knee pain)Machine Bench 3x20kg/side @12,12,8Ran back home

Posted in Strength | Leave a comment

090824

Posted on September 8, 2024 by dennisoh

15min dinking practice

Posted in Pickleball | Leave a comment

090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19 10mins of seated sled pull @ 25kg PM- pickle ball with family

Posted in Active Recovery, Pickleball | Leave a comment

090624

Posted on September 7, 2024 by dennisoh

Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc 1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match

Posted in Pickleball | Leave a comment

090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment

090424

Posted on September 4, 2024 by dennisoh

Pickleball with Jayden Lost 2-3 8-11, 9-11, 13-11, 13-11, 5-11

Posted in Pickleball | Leave a comment

090124

Posted on September 1, 2024 by dennisoh

Hyrox SG Doubles with Jason 1:18:17 Avg HR 154BPM Workout Result Split Time Place Running 1 00:05:31 1000m SkiErg 00:04:26 303 Running 2 00:05:53 50m Sled Push 00:01:35 164 Running 3 00:05:57 50m Sled Pull 00:03:03 79 Running 4 00:06:18 … Continue reading →

Posted in Hyrox | 1 Comment

083024

Posted on August 30, 2024 by dennisoh

Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day Lost 11-8, 12-15, 15-17

Posted in Pickleball | Leave a comment