Category Archives: Active Recovery

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

040625

Posted on April 6, 2025 by dennisoh

60M Run (-ve split every 10mins) 6:59/km6:24/km6:03/km5:44/km5:35/km5:11/km PM:Some sled Pulling and sled drag

Posted in Active Recovery, Running | Leave a comment

021825

Posted on February 18, 2025 by dennisoh

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment

011625

Posted on January 16, 2025 by dennisoh

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

010125

Posted on January 1, 2025 by dennisoh

90mins Run (80mins easy + 10 mins speed up) 11.13KM | 170SPM | 113BPM

Posted in Active Recovery, Running | Leave a comment

122424

Posted on December 24, 2024 by dennisoh

2k Row Warm Up 20Min EMOM60s Sprint (40s)60s 5 Front Squat @40KG (50s)60s Burpee Broad Jump (50s)60s Rest 3RMax Reps – Tri Ext10 30″ Box Jump10 Toes To Bar

Posted in Active Recovery, Hyrox | Leave a comment

122224

Posted on December 22, 2024 by dennisoh

70min Easy Run @ Gurney Bay 8.09km | 107BPM | 8’39”/km

Posted in Active Recovery, Running | Leave a comment

121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

Posted in Active Recovery, Cardio | Leave a comment

120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

Posted in Active Recovery, Cardio, Running | Leave a comment