Category Archives: Active Recovery

122224

Posted on December 22, 2024 by dennisoh

70min Easy Run @ Gurney Bay 8.09km | 107BPM | 8’39”/km

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121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

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121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

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120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

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102924

Posted on October 29, 2024 by dennisoh

Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps Cold Plunge after. 5.2 degrees, 3mins

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102824

Posted on October 28, 2024 by dennisoh

90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

Posted in Active Recovery, Running | Leave a comment

102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

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102024

Posted on October 20, 2024 by dennisoh

30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after

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101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

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101024

Posted on October 10, 2024 by dennisoh

50min run (Negative split every 10mins) Mins Distance Pace HR First 10mins 1.32KM 7’31″/km 123BPM 2nd 10mins 1.34KM 7’25″/km 132BPM 3rd 10mins 1.38KM 7’12″/km 136BPM 4th 10mins 1.50KM 6’39″/km 143BPM 5th 10mins 1.71KM 5’50″/km 156BPM 3mins Cold Plunge @5.5 degree … Continue reading →

Posted in Cardio, Cold Plunge | Leave a comment