Category Archives: Active Recovery

072525

Posted on July 25, 2025 by dennisoh

5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline

Posted in Active Recovery, Taper / Deload | Leave a comment

Posted on July 23, 2025 by dennisoh

3R of:15 Squat Thrust10m Sled Push @70KG15 Russian Twist @7kg 11:14

Posted in Active Recovery, WOD | Leave a comment

Posted on July 21, 2025 by dennisoh

30% Simulation Redline @ 70% Inensity 12:27

Posted in Active Recovery, WOD | Leave a comment

Posted on June 20, 2025 by dennisoh

50 min Recovery Run |6.11KM | 8:11/KM speed| 177 SPM | 122BPM

Posted in Active Recovery, Running | Leave a comment

Posted on June 17, 2025 by dennisoh

30 Min Recovery Swim

Posted in Active Recovery, Cardio, Swimming | Leave a comment

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

Posted on April 6, 2025 by dennisoh

60M Run (-ve split every 10mins) 6:59/km6:24/km6:03/km5:44/km5:35/km5:11/km PM:Some sled Pulling and sled drag

Posted in Active Recovery, Running | Leave a comment

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

90mins Run (80mins easy + 10 mins speed up) 11.13KM | 170SPM | 113BPM

Posted in Active Recovery, Running | Leave a comment