Category Archives: Active Recovery

010326

Posted on January 3, 2026 by dennisoh

Every 8 Mins For 4r Alt betweenA.25 Cal Ski25 Cal Row25 Cal Bike B.10 Wall Ball 6kg5 Burpee Pull Up10m Sled Push 75kg10m Sled Pull 75Kg 4R of:25s Side Plank – R15s Hollow Hold25s Side Plank – L

Posted in Active Recovery | Leave a comment

112725

Posted on November 27, 2025 by dennisoh

Last workout before heading to Hyrox SG 3R: 400m run – race pace10 DB thruster (light/moderate) – 10KG8 BBJ200m run3 min rest btw rounds

Posted in Taper / Deload | Leave a comment

091125

Posted on September 17, 2025 by dennisoh

Row 30s: Rest 30s for 5k 35 mins. Average 1:57.6/500m

Posted in Active Recovery, Cardio, Rowing | Leave a comment

090925

Posted on September 9, 2025 by dennisoh

Warm Up:3R:20m Row10 Glute Bridge/leg20 Push Ups 3×1 Deadlift @110KG3×1 Bench Press 70KG 3R:Max Dips 23, 18, 15Max Chin Ups 10, 9, 6 100 Wall Ball @6kg50m Burpee Broad Jump100 double UndersTotal: 14min 12s

Posted in Active Recovery, Strength | Leave a comment

090125

Posted on September 1, 2025 by dennisoh

Savage South Quay opening Bench Press 3×3 @63KG Wanted to do Romanian Deadlift – but body was tired. Concept 2 Bike – Cooldown 30min Bike

Posted in Active Recovery, Indoor Bike, Strength | Leave a comment

072525

Posted on July 25, 2025 by dennisoh

5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline

Posted in Active Recovery, Taper / Deload | Leave a comment

072325

Posted on July 23, 2025 by dennisoh

3R of:15 Squat Thrust10m Sled Push @70KG15 Russian Twist @7kg 11:14

Posted in Active Recovery, WOD | Leave a comment

072125

Posted on July 21, 2025 by dennisoh

30% Simulation Redline @ 70% Inensity 12:27

Posted in Active Recovery, WOD | Leave a comment

062025

Posted on June 20, 2025 by dennisoh

50 min Recovery Run |6.11KM | 8:11/KM speed| 177 SPM | 122BPM

Posted in Active Recovery, Running | Leave a comment

061725

Posted on June 17, 2025 by dennisoh

30 Min Recovery Swim

Posted in Active Recovery, Cardio, Swimming | Leave a comment