AM – 30min Swimming
PM – 30min Zone 2 Ski Erg 134BPM
Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring
AM – 30min Swimming
PM – 30min Zone 2 Ski Erg 134BPM
Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring
60M Run (-ve split every 10mins)
6:59/km
6:24/km
6:03/km
5:44/km
5:35/km
5:11/km
PM:
Some sled Pulling and sled drag
2k Row Warm Up
20Min EMOM
60s Sprint (40s)
60s 5 Front Squat @40KG (50s)
60s Burpee Broad Jump (50s)
60s Rest
3R
Max Reps – Tri Ext
10 30″ Box Jump
10 Toes To Bar