60M Run (-ve split every 10mins)
6:59/km
6:24/km
6:03/km
5:44/km
5:35/km
5:11/km
PM:
Some sled Pulling and sled drag
040625
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Category Archives: Active Recovery
021825
30Min Recovery Indoor Bike ride | 115BPM
011625
Zone 1 5k Run – 36:16 | 7:14/km | 121BPM
010125
90mins Run (80mins easy + 10 mins speed up)
11.13KM | 170SPM | 113BPM
122424
2k Row Warm Up
20Min EMOM
60s Sprint (40s)
60s 5 Front Squat @40KG (50s)
60s Burpee Broad Jump (50s)
60s Rest
3R
Max Reps – Tri Ext
10 30″ Box Jump
10 Toes To Bar
122224
70min Easy Run @ Gurney Bay
8.09km | 107BPM | 8’39”/km
121424
90min Recovery run – 11.66km | 7’43″/KM | 118BPM
121024
60min Recovery Run – 7.44KM, 8’05″/km, 113BPM
120524
5k Recovery Run – 39:38mins, 7’55”.km, 116BPM
102824
90 Min recovery run – 10.63KM, 8’28″/km, 121BPM