Category Archives: Active Recovery

100924

Posted on October 9, 2024 by dennisoh

60min easy run – 7.22km, 126bpm PM – 3min cold plunge @ 7c

Posted in Cold Plunge, Running | Leave a comment

090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19 10mins of seated sled pull @ 25kg PM- pickle ball with family

Posted in Active Recovery, Pickleball | Leave a comment

080118

Posted on August 1, 2018 by dennisoh

1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R4. Row 1500m @ easy pace

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072518

Posted on July 25, 2018 by dennisoh

Back Squat Triples work up to 80KG5 Rounds Of:5 Behind Neck Press @30KG5 Pull Ups

Posted in Active Recovery | Leave a comment