Category Archives: Active Recovery

102824

Posted on October 28, 2024 by dennisoh

90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

Posted in Active Recovery, Running | Leave a comment

102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

Posted in Cardio, Cold Plunge, Running | Leave a comment

102024

Posted on October 20, 2024 by dennisoh

30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after

Posted in Bodybuilding, Cold Plunge | Leave a comment

101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

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101024

Posted on October 10, 2024 by dennisoh

50min run (Negative split every 10mins) Mins Distance Pace HR First 10mins 1.32KM 7’31″/km 123BPM 2nd 10mins 1.34KM 7’25″/km 132BPM 3rd 10mins 1.38KM 7’12″/km 136BPM 4th 10mins 1.50KM 6’39″/km 143BPM 5th 10mins 1.71KM 5’50″/km 156BPM 3mins Cold Plunge @5.5 degree … Continue reading →

Posted in Cardio, Cold Plunge | Leave a comment

100924

Posted on October 9, 2024 by dennisoh

60min easy run – 7.22km, 126bpm PM – 3min cold plunge @ 7c

Posted in Cold Plunge, Running | Leave a comment

090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19 10mins of seated sled pull @ 25kg PM- pickle ball with family

Posted in Active Recovery, Pickleball | Leave a comment

080118

Posted on August 1, 2018 by dennisoh

1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R4. Row 1500m @ easy pace

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072518

Posted on July 25, 2018 by dennisoh

Back Squat Triples work up to 80KG5 Rounds Of:5 Behind Neck Press @30KG5 Pull Ups

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