Category Archives: Active Recovery

122424

Posted on December 24, 2024 by dennisoh

2k Row Warm Up 20Min EMOM60s Sprint (40s)60s 5 Front Squat @40KG (50s)60s Burpee Broad Jump (50s)60s Rest 3RMax Reps – Tri Ext10 30″ Box Jump10 Toes To Bar

Posted in Active Recovery, Hyrox | Leave a comment

122224

Posted on December 22, 2024 by dennisoh

70min Easy Run @ Gurney Bay 8.09km | 107BPM | 8’39”/km

Posted in Active Recovery, Running | Leave a comment

121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

Posted in Active Recovery, Cardio | Leave a comment

120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

102924

Posted on October 29, 2024 by dennisoh

Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps Cold Plunge after. 5.2 degrees, 3mins

Posted in Bodybuilding, Cold Plunge | Leave a comment

102824

Posted on October 28, 2024 by dennisoh

90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

Posted in Active Recovery, Running | Leave a comment

102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

Posted in Cardio, Cold Plunge, Running | Leave a comment

102024

Posted on October 20, 2024 by dennisoh

30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after

Posted in Bodybuilding, Cold Plunge | Leave a comment

101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

Posted in Cardio, Cold Plunge, Running | Leave a comment