Dennis WODS 2.0

Category: Active Recovery

  • 102924

    Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps

    Cold Plunge after. 5.2 degrees, 3mins

  • 102824

    90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

  • 102124

    90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace

    3min Cold Plunge

  • 102024

    30min Chest and Shoulder Home Bodybuilding WOD

    3min – Cold Plunge after

  • 101724

    50min Easy Run – 6.21km, 8’03″km, 128BPM

    3min Cold Plunge 6 degrees

  • 101024

    50min run (Negative split every 10mins)


    MinsDistancePaceHR
    First 10mins1.32KM7’31″/km123BPM
    2nd 10mins 1.34KM7’25″/km132BPM
    3rd 10mins1.38KM7’12″/km136BPM
    4th 10mins1.50KM6’39″/km143BPM
    5th 10mins1.71KM5’50″/km156BPM

    3mins Cold Plunge @5.5 degree c

  • 100924

    60min easy run – 7.22km, 126bpm

    PM – 3min cold plunge @ 7c

  • 090724

    5km ski erg – 26:19

    10mins of seated sled pull @ 25kg

    PM- pickle ball with family

  • 080118

    1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R
    2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R
    3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R
    4. Row 1500m @ easy pace

  • 072518

    Back Squat Triples work up to 80KG
    5 Rounds Of:
    5 Behind Neck Press @30KG
    5 Pull Ups