Category Archives: Active Recovery

1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R4. Row 1500m @ easy pace

Back Squat Triples work up to 80KG5 Rounds Of:5 Behind Neck Press @30KG5 Pull Ups