November 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 stop making me run so much and stop being a nerd.
Category Archives: Taper / Deload
072525
5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline
Posted in Active Recovery, Taper / Deload
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please attach individual lap times for reference.