Category Archives: Taper / Deload

112725

Posted on November 27, 2025 by dennisoh

Last workout before heading to Hyrox SG 3R: 400m run – race pace10 DB thruster (light/moderate) – 10KG8 BBJ200m run3 min rest btw rounds

Posted in Taper / Deload | Leave a comment

072525

Posted on July 25, 2025 by dennisoh

5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline

Posted in Active Recovery, Taper / Deload | Leave a comment