Category Archives: Bodybuilding

102024

Posted on October 20, 2024 by dennisoh

30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after

Posted in Bodybuilding, Cold Plunge | Leave a comment

092624

Posted on September 26, 2024 by dennisoh

Run to gym Press 3x25kg @12,10,101 arm cable Rope pull @17.5 @12,12,12Shoulder lateral raise 5kg @15,12,12 5km row – 24:00

Posted in Bodybuilding, Cardio | Leave a comment