Category Archives: Cardio

012326

Posted on January 23, 2026 by dennisoh

30 Min C2 Bike – 110BPM *coached clients*then:- 45 Min C2 Bike – 122BPM

Posted in Cardio, Indoor Bike | Leave a comment

012226

Posted on January 22, 2026 by dennisoh

15min RunRunning Drills 8R of: 40s Run : 40s Jog 5Min Walk 8R of: 40s Run : 40s Jog 5 min cool down run

Posted in Cardio, Running | Leave a comment

011626

Posted on January 16, 2026 by dennisoh

40 Min Zone 2 Run (Indoor) | 6.69km | 5:59/km | 137BPM

Posted in Cardio, Running | Leave a comment

011326

Posted on January 13, 2026 by dennisoh

40 Min Zone 2 Run6.39KM | 171SPM | 137SPM | 6:16/km

Posted in Cardio, Running | Leave a comment

010826

Posted on January 8, 2026 by dennisoh

15 Min Easy Run Few Mins of Drills then 10R of 30s On: 30s Slow (3:45 – 4/km) 5 min Walk 10R of 30s On: 30s Slow (3:326-4:02/km) 3min Easy Run *Difficult. Not enough recovery

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010226

Posted on January 2, 2026 by dennisoh

15 Min Easy Run Few Mins of Drills then 9R of 30s On: 30s Slow (3:28 – 3:58/km) 5 min Walk 9R of 30s On: 30s Slow (3:35-3:51/km) 5min Easy Run

Posted in Cardio, Running | Leave a comment

122925

Posted on December 29, 2025 by dennisoh

60min Zone 2 Run | 9.89KM | 141BPM | 6:04/km | 181SPM

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122325

Posted on December 23, 2025 by dennisoh

35 Min Recovery Run | 4.6KM | 117BPM | 163spm | 7:54/km

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122225

Posted on December 22, 2025 by dennisoh

Accumulate 300 Cal on the SkiEvery 2 Mins do 8 KB swing @16kg + 10 Sandbag Lunges @10kg 43:29

Posted in Cardio, Ski Erg | Leave a comment

121925

Posted on December 19, 2025 by dennisoh

Interval Row 14 x 20s | 40s Off – All 6 cals, Except 2 5 Cals 15-12-9 of:Man Makers @ 15kgWall Walks Scaled down to15-9:Man Makers @ 15kgWall Walks – just 45 degrees18:50

Posted in Cardio, Rowing, WOD | Leave a comment