Category Archives: Cardio

121624

Posted on December 16, 2024 by dennisoh

30min Run Test – 5.71KM | 5’15″/KM Pace | 153BPMImprovement since last 30min test Sept 11th – 5.34KM

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121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

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121224

Posted on December 12, 2024 by dennisoh

Bulgarian Split Squat 12-8-6-4 @ 10kg DBs, 25KG Barbell, 15KG DBs, 20KG DBs Chin Ups 10-8-6-4 (BW, recovering from golfers elbow) 7x1000m Rowing @90s Rest – Avg 2:13.5/500m

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121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

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120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

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120424

Posted on December 4, 2024 by dennisoh

DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg Chin Ups 4×5 @5kg 6x1000m Row 90s Rest @2:14.5/500m Avg

Posted in Cardio, Hyrox, Rowing, Strength | Leave a comment

112624

Posted on November 26, 2024 by dennisoh

50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after

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112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

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111424

Posted on November 14, 2024 by dennisoh

Ran to gymRow 30s On, 30s Rest. Reach 5km @36minsRan back

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111124

Posted on November 11, 2024 by dennisoh

Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

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