stop making me run so much and stop being a nerd.
Category Archives: Cardio
082025
50 min Run, -ve split every 10mins6:50, 6:25, 5:56, 5:36, 5:02/km 138BPM | 5:54/km | 180SPM | 8.47KM
Posted in Cardio, Running
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081925
AM:Zercher Squat – Find heavy 3 rep – 65KGZercher Squat 3×3 @60KG Romanian Deadlift 3×4 @80KG 3r of:20 Banded good morning10 DB Push Press @20KG DBs PM:30min Treadmill Run | 8:12/km | 117BPM | 3.69KM
Posted in Cardio, Running, Strength
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080925
Find a heavy 3 rep Deadlift @105KG 100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55 5k Row – 22:162:13/500m Speed
Posted in Benchmark, Rowing, Strength
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080725
AM35min Run | 6:54/km | 125bpm | 174spm | 5.07km Got into zone 3 a little too often PM:30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM 30min Indoor bike | 117BPM
Posted in Cardio, Running
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080625
45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM
Posted in Cardio, Running
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071425
60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM
Posted in Cardio, Running
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please attach individual lap times for reference.