Category Archives: Cardio

022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

Posted in Cardio, Indoor Bike | Leave a comment

021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Posted in Cardio, Running | Leave a comment

022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

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022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

Posted in Cardio, Indoor Bike | Leave a comment

021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

Posted in Cardio, Indoor Bike | Leave a comment

020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

Posted in Cardio, Running | Leave a comment

020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

Posted in Cardio, Running | Leave a comment

012926

Posted on January 29, 2026 by dennisoh

30min Run | 4.94km | 6:04/km | 183spm | 131bpm

Posted in Cardio, Running | Leave a comment