Category Archives: Indoor Bike

022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

Posted in Cardio, Indoor Bike | Leave a comment

022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

Posted in Cardio, Indoor Bike | Leave a comment

021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

Posted in Cardio, Indoor Bike | Leave a comment

021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

Posted in Cardio, Indoor Bike | Leave a comment

012326

Posted on January 23, 2026 by dennisoh

30 Min C2 Bike – 110BPM *coached clients*then:- 45 Min C2 Bike – 122BPM

Posted in Cardio, Indoor Bike | Leave a comment

090125

Posted on September 1, 2025 by dennisoh

Savage South Quay opening Bench Press 3×3 @63KG Wanted to do Romanian Deadlift – but body was tired. Concept 2 Bike – Cooldown 30min Bike

Posted in Active Recovery, Indoor Bike, Strength | Leave a comment

081825

Posted on August 18, 2025 by dennisoh

Indoor Bike 60mins |114BPM avg

Posted in Aerobic Base, Cardio, Indoor Bike | Leave a comment

062925

Posted on June 29, 2025 by dennisoh

85min Zone 1-2 Assault Bike

Posted in Cardio, Indoor Bike | Leave a comment