Category Archives: Indoor Bike

040225

Posted on April 2, 2025 by dennisoh

Indoor Bike 1 Hour 40 Mins 107 BPM

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033025

Posted on March 30, 2025 by dennisoh

30 Min Assault Bike – Recovery 117 BPM

Posted in Cardio, Indoor Bike | Leave a comment

031025

Posted on March 10, 2025 by dennisoh

90Min indoor Bike Ride (60-70% HR) 107BPM Average

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022825

Posted on February 28, 2025 by dennisoh

70min 60-70% HR Run 40min 60-70% HR Indoor Bike

Posted in Cardio, Indoor Bike, Running | Leave a comment

021825

Posted on February 18, 2025 by dennisoh

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment

021425

Posted on February 10, 2025 by dennisoh

Indoor Bike Recovery -60mins 107BPM

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020725

Posted on February 7, 2025 by dennisoh

60Min Stationary Bike – 114BPM

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123024

Posted on December 30, 2024 by dennisoh

60min – recovery indoor bike – 106bpm – 401 cals

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090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment