Category Archives: Indoor Bike

012326

Posted on January 23, 2026 by dennisoh

30 Min C2 Bike – 110BPM *coached clients*then:- 45 Min C2 Bike – 122BPM

Posted in Cardio, Indoor Bike | Leave a comment

090125

Posted on September 1, 2025 by dennisoh

Savage South Quay opening Bench Press 3×3 @63KG Wanted to do Romanian Deadlift – but body was tired. Concept 2 Bike – Cooldown 30min Bike

Posted in Active Recovery, Indoor Bike, Strength | Leave a comment

081825

Posted on August 18, 2025 by dennisoh

Indoor Bike 60mins |114BPM avg

Posted in Aerobic Base, Cardio, Indoor Bike | Leave a comment

062925

Posted on June 29, 2025 by dennisoh

85min Zone 1-2 Assault Bike

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052025

Posted on May 20, 2025 by dennisoh

1 hour Bike – 126BPM (zone 1 & 2)

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051625

Posted on May 16, 2025 by dennisoh

35 min indoor bike – 128BPM

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051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

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040225

Posted on April 2, 2025 by dennisoh

Indoor Bike 1 Hour 40 Mins 107 BPM

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033025

Posted on March 30, 2025 by dennisoh

30 Min Assault Bike – Recovery 117 BPM

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031025

Posted on March 10, 2025 by dennisoh

90Min indoor Bike Ride (60-70% HR) 107BPM Average

Posted in Indoor Bike | Leave a comment