Category Archives: Cardio

121525

Posted on December 15, 2025 by dennisoh

65min Zone 2 Run *Every 10mins, Accelerate for 30seconds 10.81KM | 139BPM | 172SPM | 6:01/km

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120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

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112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run 4.95KM | 6:04/km | 174SPM | 135BPM

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

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111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

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110925

Posted on November 9, 2025 by dennisoh

Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra 4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km 2 hours 13 min 13 seconds. Total for 21 laps (30km) 26th out of 64 teams.

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110625

Posted on November 6, 2025 by dennisoh

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

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110425

Posted on November 4, 2025 by dennisoh

3 Rounds of:6min Bike6min Row5min AMRAP:21 KB Deadlift @24KG KBs5 Wall Walks Zone 2 Intensity

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103125

Posted on October 31, 2025 by dennisoh

3 Rounds of:6 min Ski6 min Row5mins AMRAP:5 Pull Up (Kip)10 Push Ups15 Squats RPE3

Posted in Cardio, Rowing, Ski Erg, WOD | Leave a comment

102925

Posted on October 29, 2025 by dennisoh

4 Rounds of 3 Mins of3 Back Squat @ 60kg5 30″ Box Jumps 4 Rounds of 3 Mins of3 Bench Press @ 52.5kg5 6kg Med Ball Chest Pass 14 Rounds of:30s – RPE 9 Rowing30s – RPE 2 Rowing 1:58.3/500m … Continue reading →

Posted in Cardio, Rowing, Strength | Leave a comment