Category Archives: Cardio

031625

Posted on March 16, 2025 by dennisoh

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment

031425

Posted on March 14, 2025 by dennisoh

4x8min Intervals2min Rest Average 4:56/KMOnly did 3 Rounds

Posted in Cardio, Running | Leave a comment

031225

Posted on March 12, 2025 by dennisoh

10KM run (supposed to do 90mins)7:09/km | 176SPM |125BPM 1:11:44

Posted in Cardio, Running | Leave a comment

031025

Posted on March 10, 2025 by dennisoh

90Min indoor Bike Ride (60-70% HR) 107BPM Average

Posted in Indoor Bike | Leave a comment

030725

Posted on March 7, 2025 by dennisoh

30min indoor run zone 2 30min indoor rowing high zone 2

Posted in Cardio, Rowing, Running | Leave a comment

022825

Posted on February 28, 2025 by dennisoh

70min 60-70% HR Run 40min 60-70% HR Indoor Bike

Posted in Cardio, Indoor Bike, Running | Leave a comment

022525

Posted on February 25, 2025 by dennisoh

Run Warm up 10minThen:2x8min 3Min Rest between rounds Speed just over 5min/KM

Posted in Cardio, Running | Leave a comment

022225

Posted on February 22, 2025 by dennisoh

4X4 Ski Erg – 2:13/500m

Posted in Cardio, Ski Erg | Leave a comment

022025

Posted on February 20, 2025 by dennisoh

5k Zone 2 Run |31:05 | 6:12/km | 177SPM |130BPM

Posted in Cardio, Running | Leave a comment

021825

Posted on February 18, 2025 by dennisoh

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment