Category Archives: Cardio

052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

Posted in 4x4, Cardio, Running, v02max | Leave a comment

052825

Posted on May 28, 2025 by dennisoh

60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM

Posted in Cardio, Running | Leave a comment

052725

Posted on May 27, 2025 by dennisoh

60min Zone 2 Run | 8.55KM | 7:01/km Pace |131 BPM

Posted in Cardio, Running | Leave a comment

052425

Posted on May 24, 2025 by dennisoh

4×4 Rowing (3min Rest) – 134BPM Round Meters Cal/Hr S/m Damper 1 967 930 24 5 2 967 930 25 2 3 957 910 23 3 4 952 901 23 2.5 Total: 3842m 917cal/hr avg | 23spm R1 : 62calsR2: … Continue reading →

Posted in 4x4, Cardio, Rowing | Leave a comment

052325

Posted on May 23, 2025 by dennisoh

Treadmill 26:29 Mins. Stopped because ankle pain7:53/km | 122BPM Elliptical 30mins – 135BPM

Posted in Cardio, Running | Leave a comment

052025

Posted on May 20, 2025 by dennisoh

1 hour Bike – 126BPM (zone 1 & 2)

Posted in Cardio, Indoor Bike | Leave a comment

051925

Posted on May 19, 2025 by dennisoh

60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM *first run back after sprain

Posted in Cardio, Running | Leave a comment

051625

Posted on May 16, 2025 by dennisoh

35 min indoor bike – 128BPM

Posted in Cardio, Indoor Bike | Leave a comment

051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

Posted in Cardio, Indoor Bike | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment