Category Archives: Cardio

101025

Posted on October 10, 2025 by dennisoh

60 Min Zone 2 Day5min Ski5min Row5min Assault Bike15min Ski15min Row15min Assault Bike 137BPM

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100525

Posted on October 5, 2025 by dennisoh

KLSCM – 42KM Marathon – 5:56.19 – 8:23/km | 125BPM

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092425

Posted on September 24, 2025 by dennisoh

45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM

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092225

Posted on September 22, 2025 by dennisoh

50 min run (negative split every 5mins)181 spm | 8.97KM | 5:35/km | 181spm | 144BPM

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092125

Posted on September 21, 2025 by dennisoh

Bench Press 3×12 @40KG Pull Ups 10-8-6-4 @ BW – 3.5kg – 7.5kg – 10kg Row 5 x 1000m 90s between sets @ 2:05.9

Posted in Cardio, Rowing, Strength | Leave a comment

091925

Posted on September 19, 2025 by dennisoh

85min Run | 12.92KM | 6:35/km | 124BPM | 183SPM

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091325

Posted on September 17, 2025 by dennisoh

Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm

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091125

Posted on September 17, 2025 by dennisoh

Row 30s: Rest 30s for 5k 35 mins. Average 1:57.6/500m

Posted in Active Recovery, Cardio, Rowing | Leave a comment

091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

Posted in Benchmark, Cardio, Running | Leave a comment

090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

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