Category Archives: Cardio

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

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050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

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043025

Posted on April 30, 2025 by dennisoh

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

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042825

Posted on April 28, 2025 by dennisoh

1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM

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042725

Posted on April 27, 2025 by dennisoh

30s hard row/ 30s rest – for time – Try to complete 5000m in under 30 minutes– Completely stop rowing during rest 35 Rounds | 146 BPM

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042525

Posted on April 25, 2025 by dennisoh

90 minute long run – Keep the pace at 70-80%– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it. Ran 1:17:48 only. No nutrition so … Continue reading →

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042425

Posted on April 24, 2025 by dennisoh

50 Min Zone 2 Run7.55KM | 6:38/KM Pace | 131BPM | 178 SPM

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042125

Posted on April 21, 2025 by dennisoh

56min Rucking with 6KG Backpack 12:03/km pace 82BPM

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041925

Posted on April 19, 2025 by dennisoh

80min Zone 2 Run |12KM | 131BPM |177 SPM | 6:41/km Pace

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041725

Posted on April 17, 2025 by dennisoh

Warm Up 10min Run 5x6mins Run @ 4:43, 4:46, 4:49/km90s rest Only did 3 rounds

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