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Category Archives: Rowing
062725
AM75Min Zone1/2 Run – 9.52KM | 7:53/KM | 173SPM |118BPM PM10K Row – Slowly Increasing HR to 142BPM last 2KM
Posted in Aerobic Base, Rowing, Running
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052425
4×4 Rowing (3min Rest) – 134BPM Round Meters Cal/Hr S/m Damper 1 967 930 24 5 2 967 930 25 2 3 957 910 23 3 4 952 901 23 2.5 Total: 3842m 917cal/hr avg | 23spm R1 : 62calsR2: … Continue reading
Posted in 4x4, Cardio, Rowing
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042725
30s hard row/ 30s rest – for time – Try to complete 5000m in under 30 minutes– Completely stop rowing during rest 35 Rounds | 146 BPM
Posted in Cardio, Rowing
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030725
30min indoor run zone 2 30min indoor rowing high zone 2
Posted in Cardio, Rowing, Running
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021625
Back Squat 3×12 @60KG Row 11R x500m | 60s Rest Btw sets: 2:06.6/500m 50 Kneeling Around The World/Side @16KG KB
Posted in Cardio, Rowing, Strength
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012025
Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs Chin Ups 10-8-6-4 @10,5+3-6-4 7K Row @ 33.38 |2:24.1/500m |19 s/m
Posted in Cardio, Rowing, Strength
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090125
10mins – Hang Power Clean Triples – worked up to 60KG2×3 Snatch hang high pull @65KG Bulgarian Split Squat 12-8-6-4 @10KG DBs, 12.5kg DBs, 30KG DB(1), 17.5kg DBsPull Ups BW – 10-8-6-4 (broken up) 6x1000m Row Negative Split 1st Km … Continue reading
Posted in Hyrox, Rowing, Strength
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122924
3RM deadlift – 100kg. Conventional. No straps no belt. From the floor 5k row – 22:45 100 wall ball for time 6kg @ 6:49
Posted in Hyrox, Rowing
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121224
Bulgarian Split Squat 12-8-6-4 @ 10kg DBs, 25KG Barbell, 15KG DBs, 20KG DBs Chin Ups 10-8-6-4 (BW, recovering from golfers elbow) 7x1000m Rowing @90s Rest – Avg 2:13.5/500m
Posted in Hyrox, Rowing
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please attach individual lap times for reference.