Category Archives: Swimming

061725

Posted on June 17, 2025 by dennisoh

30 Min Recovery Swim

Posted in Active Recovery, Cardio, Swimming | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine couple of sets Did some Echo Bike but stopped because of injuryDid some ski erg after

Posted in Bodybuilding, Strength, Swimming | Leave a comment