Category Archives: Explosiveness

090425

Posted on September 4, 2025 by dennisoh

Press 3×3 @ 43kg Zercher Squat 3×3 @63KG Romanian Deadlift 3×3 @83KG 3R ofGood Morning 20Kg @ 20Push Press x 20Kg dbs @ 12, 11, 10

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071825

Posted on July 18, 2025 by dennisoh

Power Clean & Jerk work u to heavy single – 73KG Hang Snatch work up to heavy single – 43KG Box Squat 3×3 @70KG

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061025

Posted on June 10, 2025 by dennisoh

Barbell complex – 6 sets1 power clean/1 front squat/ 1 push press @40-45-50-55-60-65 4R NFT:12 DB RLD @25KG10 DB Split Squat (5/leg)10 Back Extensions @10KG

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010325

Posted on March 1, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @80-90-100-85-95-105 3R for quality:8 Single leg contra lateral DL /leg @10kg db8 bench step up /leg @15kg plate8 Slow tempo calf raises 5R of:1min thrusters @14,14,14,12,141min burpees box jump over 24” @11,11,11,9,890s rest

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020425

Posted on February 4, 2025 by dennisoh

Work to Heavy Power Clean Triples – 60KG, 65KG(2)Landmine Jerk 3×5 @20KGBench Press 6×3 @ 62.5KGAssisted Nordic Curl 3×12 @17.5Landmine Push Press 2×10 @10KGKneeling Landmine Press 2×5 @10KG

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012425

Posted on January 24, 2025 by dennisoh

Hang Power Clean 3×3 @65KGBench Press 6×3 @62.5KG 3RMax Ring Rows – 20,15,15Max Push Ups – 25,22,20Max DB RDL @20KG DBs – 15,12,15

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011525

Posted on January 15, 2025 by dennisoh

Landmine Day!Landmine Coiled DeadliftLandmine Split Switch ScrewdriverLandmine CleansLandmine Split JerkLandmine Shoulder PressLandmine 2-handed Chest Press

Posted in Explosiveness, Landmine | Leave a comment