Category Archives: Landmine

020425

Posted on February 4, 2025 by dennisoh

Work to Heavy Power Clean Triples – 60KG, 65KG(2)Landmine Jerk 3×5 @20KGBench Press 6×3 @ 62.5KGAssisted Nordic Curl 3×12 @17.5Landmine Push Press 2×10 @10KGKneeling Landmine Press 2×5 @10KG

Posted in Explosiveness, Landmine, Strength | Leave a comment

011525

Posted on January 15, 2025 by dennisoh

Landmine Day!Landmine Coiled DeadliftLandmine Split Switch ScrewdriverLandmine CleansLandmine Split JerkLandmine Shoulder PressLandmine 2-handed Chest Press

Posted in Explosiveness, Landmine | Leave a comment