Category Archives: Running

012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

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012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run 14Rounds:-1Min Fast Run1Min Slow Run Total Including Warm Up-6.6KM | 5:46/km | 171SPM | 147BPM

Posted in Running | 1 Comment

012125

Posted on January 21, 2025 by dennisoh

82min run – 10.92KM | 7:33/km | 172 SPM | 120BPM Wanted to do 90mins but foot was hurting

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011625

Posted on January 16, 2025 by dennisoh

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

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011325

Posted on January 13, 2025 by dennisoh

10 min warm up run Then: 13Rounds of:1Min faster run1Min slower run Avg 5:19/km (minus the warmup)4.89KM

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010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM Accessory WorkFew sets of chest and shoulders

Posted in Bodybuilding, Cardio, Running | Leave a comment

010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

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010525

Posted on January 5, 2025 by dennisoh

60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

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010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

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010125

Posted on January 1, 2025 by dennisoh

90mins Run (80mins easy + 10 mins speed up) 11.13KM | 170SPM | 113BPM

Posted in Active Recovery, Running | Leave a comment